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ShowHeaderDavePerkins

How's this great guacamole recipe from Kim at 4 Ingredients - and she doesn't mash the avo!

Each Wednesday, Kim McCosker from 4 Ingredients gives me a recipe aftre taking a look at the beautiful fresh produce available at the Greater Whitsunday Farmers Markets at the Bluewater Quay on Wednesdays from 8am to 1pm.

Today she focussed on new season avocados and has come up with a stunning guacomole using just 4 ingredients - simple and incredibly healthy - from her 4th book containing recipes for diabetes. 

4 IngredientsKym1

The recipe is in the audio - just press the arrow to listen and jot it down - very simple - runs about 2 minutes, then I ask Kim about avocados and how good they are for you.

avocado

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