Following my mate Nigel isn't as easy as it looks

I know this month is all about moving more for Feb Fit.

That's why I'm trying to get outdoors more by walking, gym, running and being on the bike.

This photo just shows how hard it is to keep up with your mates especially when one of them has a mobility scooter and you don't.

Reckon you know how fast they go? 10k an hour.

That's pretty fast walking to keep up with.

If you're looking for more ways to move, check out Feb Fit here